Body & Soul

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Classes that inspire, motivate and challenge

Midday Flow: Yoga with Lea

Description: 
Class begins with a seated meditation and continues with variations on sun and moon salutations as well as standing, balancing and seated asanas (postures).  Class may be themed by: part of the body, yogic teachings and philosophies, chakras, and peak postures. Class ends with constructive rest and meditation.  ALL levels of you experience welcome!  Please bring your own mat and other yoga prop

​Registration Link:
https://forms.gle/ndjQuNK8Mk4QvsCH6

Strength & Conditioning: Training With Allie

Description: 
Jn this hybrid group class, we will expand, strengthen, and refine your body's movement capabilities based on your individual goals. Each class incorporates mindfulness practices, strength and agility drills, resistance and weight training, and careful attention to alignment and posture, all of which also promote cardio endurance and enhanced quality of life. The series will begin with more gentle, neuromuscular-based exercises to honor our recent stay-at-home experience. We will progress to timed activities and more powerful movements toward the end of the series. No props necessary; however, you may choose to tailor your workout with a resistance band, yoga block, and/or tennis ball.
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​Registration Link:  https://forms.gle/GPufDLKFumnv1sjS8

Midday Plié: Barre with Lea

Description: 
Barre class begins with core activation and integration on the floor or on yoga mats. Class continues with a variety of ballet inspired exercises at the barre:  strengthening & conditioning the legs, glutes and upper back. Class may incorporate some cardiovascular work as well as arm strengthening exercises.  Please bring a yoga mat & hand towel.

Registration links:  https://forms.gle/3B4vxWhkGeL6CpwZ7

​Wellness Packages

Description: 
IALL levels of  experience welcome! Class begins with a seated meditation and continues with variations on sun and moon salutations as well as standing, balancing and seated asanas (postures).  Class may be themed by: part of the body, yogic teachings and philosophies, chakras, and peak postures. Class ends with constructive rest and meditation. Please bring your own mat and other yoga props.

Registration Link: https://forms.gle/JspAfN2JyeQuvgJD9
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​Wellness Packages

Description: 
INCLUDES YOGA, BARRE & STRENGTH & CONDITIONING
10% OF TOTAL | MUST REGISTER FOR FULL SERIES 
This series will run from Monday 09/28 - Friday 10/30​

REGULAR RATE:
2 FULL SERIES CLASSES - $108 or 3 FULL SERIES CLASSES - $16
INDUSTRY DISCOUNT
2 FULL SERIES CLASSES - $72 or 3 FULL SERIES CLASSES - $108

Registration Link: https://forms.gle/j8FCNDo5Hh8iveKS8
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