Inspiring Curiosity

MDC curates a community space for classes, workshops, and performances where we encourage movers
​to apply mindful body awareness to the development of their craft.

All bodies and experience levels are welcome.  Whether you are a working dance professional or someone who just wants to try something new - class is for everyone!​
Adult classes are open to movers of all levels ages 16+
Metamorphosis Dance Company is located at TEN31 Productions
249 Roosevelt Ave, Pawtucket, RI in the BACK of the building
​Click here  to register for classes today on Vagaro!

September 2026 CLASS SCHEDULE
MONDAYS
9:00 - 9:50AM | Pilates
Katie McNamara
$15 drop-in 
10:00 - 11:30AM | Ballet
Stephanie Stanford Shaw
$18 drop-in
  7:30-8:45pm| BURLESQUE 
Audacious xox
$18 drop-in

WEDNESDAYS
6:00 - 6:50PM | Strength Training
Lynette Parada
​$15 drop-in 
7:00 - 8:30PM | Contemporary
Alicia WIlder
​$18 drop-in

THURSDAYS
 10:00 - 11:15am | BALLET & MODERN GROOVES
Lea D'Arminio
​$18 Drop-in

FRIDAYS
10:00 - 11:30AM | Modern/Contemporary
Chloe Carlson
​$18 drop-in 

* NEW SUNDAYS!
 2pm & 3:15 Pm| KATHAK DANCE
Nita Trivedi
Adult class 1:00-2:00pm
YOUTH CLASS 2:15pm-3:15pm
Sept 13, 20, 27
Oct 4, 18, 25
​Click here  to register for classes today on Vagaro!

October 2026 CLASS SCHEDULE
MONDAYS:
9:00 - 9:50AM |Cross Training
Yasminee Aumaree
$15 drop-in | virtual option
10:00 - 11:30AM | Contemporary
Alicia Wilder
$18 drop-in
7:30 - 8:45PM | BURLESQUE
Audacious xox

WEDNESDAYS
 6:00 - 6:50PM | Pilates Mat
Katie McNamara
​$15 drop-in | virtual option
7:00 - 8:30PM | Broadway JAZZ!
Alicia Wilder
$18 drop-in
THURSDAYS
 10:00 - 11:30am | BALLET & MODERN GROOVES
Lea D'Arminio
​$18 Drop-in
FRIDAYS
10:00 - 11:30AM | Modern/Contemporary
Stephanie Stanford Shaw
​$18 drop-in 

* NEW SUNDAYS!
2:oopm & 3:15pm | KATHAK DANCE
Nita Trivedi
Adult class 1:00-2:00pm
YOUTH CLASS 2:15pm-3:15pm
Oct 4, 18, 25

SATURDAY BALLET POP UP!
OCTOBER 10th ONLY:
Adult Open Ballet with Ken Shiozawa
10-11:30am

​Click here  to register for classes today on Vagaro!

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